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Daily practices that will change your life forever
Struggling with feeling overwhelmed or stuck in a rut? Eager to kick-start a healthier, more fulfilling lifestyle but still trying to figure out where to start? Well, let’s delve into the transformative...
Why eat healthy food
Why Eat Healthy Food?
Introduction and the Importance of a Healthy Diet Though we have millions of traditional dishes that are healthy food worldwide, most people eat fast food, which is harmful. It’s just because we...
self-confidence
Boosting self-confidence and motivation
Boosting our self-confidence self-confidence Sometimes we lose our self-confidence from negative feedback from others but we can improve it with consistent effort and practice. Here are some tips that...
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Depression: seeking help and finding hope
Depression is a common mental illness that affects millions of people worldwide.It can cause several symptoms, including sadness, hopelessness, fatigue, and difficulty concentrating.If you are struggling...
what is the meditation
Meditation: different types of meditation and their benefits
What is the meditation? Meditation is a practice that involves training the mind to focus and concentrate, relax the body and mind, and boost a sense of inner peace, there are many types of meditation...
self motivation
Self-motivation
Self-motivation, in its most basic version, refers to the force that drives you to do a variety of activities. It is the inner fuel that you possess and urges you to work towards achieving your goals,...
the role of sports in our life
The role of sports activities in our life
The importance of sports Sports are considered one of the things that reduce the exposure to chronic diseases such as heart disease, diabetes, and high cholesterol, in addition to some types of cancer...
Chatgpt-Tecnology-modernlife1
ChatGPT and the Role of Technology in Lifestyle
ChatGPT and the Role of Technology in Modern Lifestyle [toc] Introduction ChatGPT- Technology has a tremendous influence on how we live our lives in today’s fast-paced society. From smartphones and...
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