Practical Happiness Advice That Works

Frequently Asked Questions

Frequently Asked Questions

Below you’ll find answers to some of our most commonly asked questions. Feel free to contact us if you have any other questions!

About Your Website

Q: What is the purpose of your website?

A: Our website provides tips, advice, and resources to help you cultivate a more positive mindset and enhance your mental wellbeing. We offer scientifically-backed strategies to help you reduce stress, increase happiness, build resilience, and live a more empowered life.

Q: Who created this website?

A: WithPositivity was founded by [Founder Name], a passionate advocate for positive psychology and personal development. After facing their own challenges, [Founder] was inspired to create a platform to help others live more joyful, purpose-driven lives.

Q: What topics do you cover?

A: We cover a wide range of topics related to self-improvement across two main categories – Health and Welfare and Lifestyle and Self-Help.

Health and Welfare

Q: How can positive thinking improve my physical health?

A: Studies show optimism and positivity can strengthen the immune system, speed recovery, and promote overall physical vitality. Our positive psychology tips help manage pain, reduce inflammation, and encourage healthy behaviors.

Q: What mental health benefits does gratitude provide?

A: Practicing gratitude has been scientifically shown to lower stress and anxiety, enhance mood and happiness, improve sleep, and support mental health and emotional wellbeing.

Q: Can being more mindful help manage depression?

A: Research demonstrates mindfulness practices can be an effective tool in coping with symptoms of anxiety and depression. Check our mindfulness section for meditation tips.