advantages of eating healthy food

Vitamin D

Vitamin D: Enjoy strong health and a better life and avoid its deficiency

Vitamin D, also called (Calciferol) is a necessary nutrient which plays vital roles in the body function. It supports your immune system, bone strength and cell growth. Helps keep bones strong, the immune system healthy, and muscles functioning. It is necessary for children’s growth and overall health. Importance of Vitamin D Bone health: It helps

Vitamin D: Enjoy strong health and a better life and avoid its deficiency Read More »

Why eat healthy food

Why Eat Healthy Food?

Introduction and the Importance of a Healthy Diet Though we have millions of traditional dishes that are healthy food worldwide, most people eat fast food, which is harmful. It’s just because we love the taste of it. Our diet is no longer balanced. We no longer pay heed to our healthy eating. Shall we not

Why Eat Healthy Food? Read More »