May 16, 2023

The role of sports activities in our life

by Aya Mohammed

The importance of sports

Sports are considered one of the things that reduce the exposure to chronic diseases such as heart disease, diabetes, and high cholesterol, in addition to some types of cancer such as breast and colon cancer, meaning that whoever practises sports continuously is less likely to suffer from those chronic diseases that we mentioned. Sport is one activity that might help lower stress of mind and anxiety. Sports and exercise raise your energy and reduce your thoughts about things that may cause worry, as well as boost your self-confidence.
Sports activities play an important vital role in our life, providing us a lot of benefits such as physical, mental, social and economic benefits. From a young age, we are encouraged to participate in various sports to improve our skills and abilities.

Types of benefits of sports

1-Physical benefit

Sports provide physical benefits, such as boosting cardiovascular healthy, can improve heart and lung functions, building strength and endurance. Outdoor sports such as football, volleyball, cricket, hockey, running, hockey can help improve physical health. Regular physical activity can help reduce blood pressure, reduce the risk of heart disease and strengthen the body system of the body.
Help to manage the weight of the body. Regular physical activity through sports can help to build a healthy body weight, can burn calories and boost metabolism so the weight of the body decreases easily.
Improve bone density and muscles, sports that include weight-bearing activities such as basketball or tennis can help build bone density and reduce the risk of osteoporosis.

Overall, sports provide more physical benefits that can improve the health and can also help prevent chronic disease such as heart disease, diabetes and obesity so by adding sports activities into our daily routine can help us to stay active, healthy and fit. Can also help improve our flexibility, balance, coordination and leading to better overall physical health.

2-Mental benefits

By adding sports to our life can also have a positive side on our mental health. Sports can clear the mind from stress and anxiety and help to improve our mood such as yoga and meditation.
Without sports activities in human’s life, it seems to boring and the brain will be less active, participation in sports can gain various skills to humans such as experience and self-confidence that are helpful for their personality.

3-Social benefits

Sports activities collect people together and can create a sense of community. By participating in sports can make opportunities to meet new people and develop friendships, can also encourage teamwork and collaboration which are essential to make a great job with more great ideas.

4- Economic benefits

Sports activities can also help to strength the economy by bringing job opportunities in different fields such as athletic training, coaching and sports management
Sports activities and events can also generate revenue for communities’ tourism and local business.

Hence, sports has an important role in our life, providing us more benefits such as physical, mental, social and economic benefits which developing our skills and improve our health, therefore it is very important to support and encourage sports activities and events in our communities to promote a healthy and active lifestyle and make our body more fit and active.

The best time to practice sports activities and exercises

The best time to practice sports exercise depends on the schedule of each person, but generally, the following are some factors to consider:

1-Morning:

: Some people find it best to exercise in the morning as it helps start the day with positive energy and improves their metabolism for the day. Additionally, morning workouts can help establish a routine and ensure that exercise is completed before starting other daily tasks and responsibilities.

2-Afternoon:

For others, sports activities and exercise in the afternoon can be beneficial as it allows for a break in the middle of the day, which can be refreshing and help re-energise. Additionally, afternoon workouts can be a good option for those who may not be morning people and need time to fully wake up before exercising.

3-Evening:

Exercising in the evening can be a good way to relax after a busy day and can help get rid of stress and worry. Additionally, evening workouts can be a good option for those who may not have time earlier in the day due to work or other responsibilities.

As a result, the best time of day to practice sports is determined by each individual’s schedule. It is critical to establish a consistent schedule that works for you and to make exercise a regular part of your daily routine.

How can you avoid injuries while practicing sports?

Follow the rules: if you are playing sports, you should know the rules. This can help prevent any accident that could lead to injuries.
Use suitable equipment: you should ensure that you have all necessary equipment for your sports or exercise.
Rest and take breaks: take breaks during exercise and rest between sessions to prevent injuries.
Follow a professional coach or trainer: If you are new to sports activities or exercise, you should follow a good trainer or coach to prevent injuries.

The best food for sports activities

Here are some examples:

Complex carbohydrates: Foods like fresh fruits, whole grains, and vegetables provide a good source of energy for your muscles and help balance your blood sugar levels during exercise.
Healthy fats: Fats are also an important source of energy for endurance sports. Good sources of healthy fats include seeds, nuts, and olive oil.
Protein: Protein is essential for bone and muscle strength and recovery after exercise. Good sources of protein include fish, beans, chicken, and eggs.
Hydration: Staying hydrated is essential for athletic performance. Drinking enough water before, during, and after exercise provides electrolytes for longer workouts.
Timing: Eating the right foods at the right time is also important. Eat a meal or snack including carbohydrates and protein 2–3 hours before exercise and consume a snack or recovery drink containing protein and carbohydrates within 30 minutes after exercise.

Overall, a balanced and varied diet that includes a limited number of fruits, vegetables, whole grains, protein, and healthy fats is the best way to support your athletic performance, sports activities, and overall health.